The best light foot adventure in New Zealand “Kahurangi 500 + Sea Kayak the length of the Abel Tasman

At a time when many travellers are looking for meaningful, low-impact experiences, this trip offers the ultimate light-footprint adventure. . Just a bike and a kayak. Travelling under your own power creates a deeper connection to place and a greater appreciation for the natural environment.


The Kahurangi 500 has become one of New Zealand's great adventure challenges. Riders traverse rugged backcountry roads, remote landscapes, and some of the most spectacular scenery in the country. It celebrates endurance, exploration, and the unique character of the Top of the South. Imagine pairing this with another ultimate adventure, the 3-5 day Full Length of the Abel Tasman.

Adding a sea kayak stage covering the length of the Abel Tasman would create a truly light foot adventure. Participants would experience the coastline as it was first explored—under their own power, moving quietly through one of New Zealand's most beautiful national parks.

In a clockwise direction, a suggestion is to start in Tapawera. Cycling up the Tadmor Valley, towards Lake Rotoroa, the Braeburn Track onto Murchison. Cruising down the Buller Gorge to start the Old Ghost Road. This is the most popular direction to do this ride, a spectacular track, with dramatic terrain and if you plan it right, staying at the Rough and Tumble is a real treat! or further along is the local Little Wanganui Hotel West Coast charm and warmth and great food.

All ages love the Old Ghost Road in any conditions!

A quiet rural road ride with a few hills brings you to Karamea, a cool little town and the last place to fuel up before tackling the Heaphy Track, the day starts with stunning sea views, rocky outcrops and beautiful bush, it is easy to plan your stay on the Heaphy with 5 lovely huts. At the end of the Heaphy a ride down the Aorere Valley(our preferred direction as is a lovely roll down, a horrible grind up!).

Maybe a stop at the Langford Store and another at the Mussel Inn, make your way to Tata Beach to start your next leg…sea kayaking the length of the Abel Tasman National Park, finishing at Kaiteriteri, where we will meet you with your bikes. Continuing on the Great Taste Cycle Trail , back to where you started from.

The kayak leg could be completed over several days, with paddlers camping along the coast or staying in accommodation nearby. It would add a new dimension to the challenge, testing different skills while encouraging participants to slow down and immerse themselves in the environment.

More importantly, it would showcase the incredible diversity of the Kahurangi region. Few places in the world allow people to cycle through remote mountain landscapes one day and paddle along a world-famous coastline the next.

The Kahurangi 500 already tells the story of this remarkable corner of New Zealand. Adding a kayak journey through the Abel Tasman could help tell the rest of the story—one that celebrates adventure, conservation, and the simple pleasure of travelling under your own power.